4 health benefits of walnuts and how much you should eat

The history of walnuts can be traced back to ancient Persia, where they were once meant for royalty. Eventually, walnuts made their way to California where they were listed in the state’s top 10 agricultural commodities of 2021. Walnuts have been considered valuable throughout history, but why? We might find the answer by looking at the nutritional […]

9 healthy eating tips that can help reduce inflammation

Inflammation is quite the buzz word in the health and wellness space recently. But what is it, and why does it matter? Inflammation is one of the ways the body protects itself from harm. It is an important body process, but if it goes unchecked, it can lead to health problems. Following a more anti-inflammatory eating […]

Health benefits of winter squash and ways you can cook them

Have you ever wondered about the benefits of vibrant winter squash? How do the different colors play a role in improving your health? One of the many reasons squash is in high demand during the colder seasons is its high fiber and nutritional density. Some health benefits include improving blood pressure, supporting gut health, and decreasing your risk […]

How do energy drinks affect your health?

Many people enjoy energy drinks for that quick boost of energy they provide. However, these drinks can have some negative impacts on your health and heart. Energy drinks are very easy to get, and many people drink them without thinking about how they might affect their health. With the rise in popularity of these drinks, […]

Care after illness or hospital discharge (reablement)

If you or someone you know has been in hospital or had an illness or fall, you may need temporary care to help you get back to normal and stay independent. This short-term care is sometimes called intermediate care, or aftercare. Reablement is a type of care that helps you relearn how to do daily […]