12 Tips to Prevent Blood Sugar Spikes

You may be able to help keep your blood sugar stable by making changes to your diet, including reducing sugar and refined carbs, drinking enough water, and getting regular exercise. 0 of 59 secondsVolume 0% 00:00 00:59View video transcript Blood sugar spikes occur when your blood sugar rises and then falls sharply after you eat. […]

What Is Prediabetes?

The first step for managing prediabetes is understanding what a prediabetes diagnosis means. Treatment may include lifestyle changes, such as diet, exercise, and medication. If you receive a prediabetes diagnosis, it means you have a higher-than-normal blood sugar level. But it’s not high enough to qualify as a diagnosis of diabetes. According to a 2014 review, […]

What to Know About Diabetes and Weight Loss

We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission or other tangible benefit. Wellos and Healthline Media are owned by RVO Health. Here’s our process. How we vet brands and products Your weight can affect diabetes, but diabetes can also affect […]

The Best Diabetes-Friendly Diets for Weight Loss

You may try different meal plans to help you lose weight and manage your diabetes. These diabetes-friendly diets are not guaranteed to work for you, but a dietitian can help you determine which eating options may be best for you. Eating well and maintaining a moderate weight can be important for your health. But if […]

Ozempic, Wegovy Improve Blood Sugar Control and Weight Loss Over 3 Years, Study Finds

According to a new study being presented this week at the 59th Annual Meeting of The European Association for the Study of Diabetes (EASD), the diabetes drug semaglutide can significantly improve both blood sugar control and weight loss when taken for as long as three years. The researchers said these results apply to adults with type 2 diabetes. Type 2 […]

Mental Health Spotlight: Dealing with Type 2 Diabetes Stigma, Blame, and Shame

If you’re living with type 2 diabetes, you’re managing a challenging and chronic condition that can cause serious complications. You may also experience stigma. Stigma is built on false beliefs, stemming from a lack of information. The people who believe the stigma surrounding a condition or an issue likely don’t have the facts they need […]

10 Best and Worst Food and Drink Types If You Have Prediabetes or Diabetes

Most foods can be part of your diet when you have diabetes, but eating certain types while limiting others may help support healthy blood glucose levels and reduce your chances of other chronic diseases. Certain foods and drinks can raiseTrusted Source blood glucose and insulin levels and promote inflammation. These effects can increase your risk of prediabetes […]

The 21 Best Snack Ideas If You Have Diabetes

If you have diabetes, choosing nutrient-rich snacks high can help promote fullness without causing your blood sugar to rise too high. This can include avocados, chickpeas, and almonds. The Best Snack Ideas If You Have Diabetes Do you have diabetes and need some healthy snack ideas? This video shares 10 of the best snacks you […]