From mashed potatoes, scalloped cheesy potatoes and the fast-food fried variety, potatoes are everywhere. They’re by far one of the most popular vegetables in America. But are potatoes good for your health? There seems to be a lot of misconceptions on the health benefits of potatoes. UC Davis Health dietetic intern Adrienne Posner breaks down […]
The popular Paleolithic diet, or paleo diet, centers on the idea that eating like our ancestors aligns with our genetics and promotes good health. It’s also known as the caveman, Stone Age, or steak and bacon diet. A paleo dieter’s food choices are limited to what could be hunted, fished, or gathered in prehistoric times […]
Many people wonder: Is breakfast really the most important meal of the day? Plenty of studies have been conducted on whether breakfast is necessary. The consensus is yes, breakfast is important and what you choose for breakfast is even more important.Keep in mind, a study was published a few years ago that breakfasts high in […]
UC Davis Health registered dietitians help keep our patients on track with food plans tailored to them. And now we’re featuring some of our dietitians for National Nutrition Month as they share their favorite foods to go along with this year’s theme Celebrate a World of Flavors. Check them out below! You may find something new […]
Intermittent fasting is likely something you’ve tried or heard of a friend trying. This weight-loss trend continues to gain a lot of attention for people looking to slim down. UC Davis Health Registered Dietitian Melinda Gong explains intermittent fasting and some of the pros and cons of the eating plan. Where did fasting originate? To […]
To keep a heart-healthy diet and help lower blood pressure, it’s important to watch the amount of salt (sodium) in your diet. Eating foods with a lot of sodium can lead to high blood pressure and other health conditions. Your total amount of sodium per day should be no more than 1,500-2,000 milligrams (mg). Sodium and salt are often […]
The heat is on this summer, which means many of us will be enjoying the great outdoors with our family and friends. If you’re having a picnic or barbecue outside, here are some tips to keep mind to ensure everyone stays healthy and safe. 1. Pack food safely When you’re packing up food at home and […]
When it comes to eating, everyone has different habits. Some of us enjoy three meals a day, while some of us would rather enjoy little snacks and meals spread throughout the day. Additionally, we also must compete with the demands of our everyday lives affecting our meals. You might work two jobs and take care […]
March is National Nutrition Month, and the theme for 2023 is “Fuel for the Future.” It underscores the importance of choosing nutritious foods that are also good for the environment. One example of choosing foods that benefit our plant would be eating legumes (beans, lentils, peas) instead of meat as a source of protein. “Generally, plant-based foods […]
It’s no secret that the choices we make can affect our heart. This includes diet, physical activity, smoking and sleep patterns. According to the American Heart Association, one in three adults has heart disease. Additionally, 103 million Americans have high blood pressure, which increases their risk of a heart attack or stroke. Read more from UC Davis Health: Know the heart […]