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If you have diabetes, choosing nutrient-rich snacks high can help promote fullness without causing your blood sugar to rise too high. This can include avocados, chickpeas, and almonds. View video transcript Choosing healthy snacks can be difficult when you have diabetes. The key is to choose snacks that are high in fiber, protein and healthy fats. These nutrients will help keep your blood sugar levels under control. It’s also important to snack on nutrient-dense foods that promote overall health. This article discusses 21 excellent snacks to eat if you have diabetes. 1. Hard-Boiled Eggs Hard-boiled eggs are a healthy snack for people with diabetes. Their protein content really makes them shine. One large hard-boiled egg provides 6.3 gramsTrusted Source of protein, which is helpful for diabetes because it helps preventTrusted Source your blood sugar from rising too high after you eat. In one studyTrusted Source, 65 people with type 2 diabetes ate two eggs daily for 12 weeks. By the end of the study, they experienced significant reductions in their fasting blood sugar levels. They also had lower hemoglobin A1c, which is a measure of long-term blood sugar control. Eggs can promote fullnessTrusted Source, which may help lowerTrusted Source calorie intake and lead to weight loss. People with diabetes who lose at least 10% of their body weight may be able to achieve remission from the disease. You can enjoy a hard-boiled egg or two for a snack on their own, or garnish them with a healthy topping like guacamole. 2. Yogurt with Berries Yogurt with berries is an excellent diabetes-friendly snack for a variety of reasons. First, the antioxidants in berries may reduce inflammationTrusted Source and prevent damageTrusted Source to cells of the pancreas, the organ responsible for releasing hormones that lower blood sugar levels. Additionally, berries are a great source of fiber. For example, a 1-cup (150-gram) serving of blueberries provides 3.6 gramsTrusted Source of fiber, which helps slowTrusted Source digestion and stabilize blood sugar levels after eating. Yogurt is also known for its ability to lower blood sugar levels. This is partly due to the probiotics it contains, which may improveTrusted Source your body’s ability to metabolize foods that contain sugar. Furthermore, yogurt is rich in protein, which can helpTrusted Source manage blood sugar levels. Greek yogurt is especially high in protein. Yogurt and berries taste great together as a snack, as the sweetness of the berries helps balance out the tartness of the yogurt. You can simply mix them together, or layer them on top of each other to make a parfait. 3. Handful of Almonds Almonds are very nutritious and convenient to snack on. A 1-ounce (28-gram) serving of almonds provides over 15Trusted Source vitamins and minerals, including 0.6 milligrams or 27% of the recommended daily intake for manganese, 76.5 milligrams or 18% for magnesium and 0.32 milligrams or 25% for riboflavin. ResearchTrusted Source has shown almonds may help control blood sugar in people with diabetes. In one study, 58 people who included almonds in their diets every day for 24 weeks experienced a 3% decrease in their long-term blood sugar levels. In another studyTrusted Source, 20 adults with diabetes who consumed 60 grams of almonds daily for four weeks experienced a 4% reduction in their levels of insulin, a hormone that may worsen diabetes if levels are consistently high. The ability of almonds to help stabilize blood sugar is likely due to the combination of fiber, protein and healthy fats they containTrusted Source, all of which have an important role in diabetes management. What’s more, almonds may also benefitTrusted Source heart health — by reducing cholesterol levels — and promoteTrusted Source weight management, both of which are major factors in preventing and treating type 2 diabetes. Since almonds are quite high in calories, it is best to limit your portion size to about a handful when eating them as a snack. 4. Veggies and Hummus Hummus is a creamy spread made from chickpeas. It tastes great when paired with raw veggies. Both vegetables and hummus are good sources of fiber, vitamins and minerals. Additionally, hummus provides a small amountTrusted Source of protein and fat. All of these properties may benefitTrusted Source blood sugar control in people with diabetes. One studyTrusted Source found that individuals who consumed at least 1 ounce of hummus at a meal had blood sugar and insulin levels that were four times lower than a group that consumed white bread at a meal. You can experiment with dipping several types of vegetables in hummus, such as broccoli, cauliflower, carrots and bell peppers. Discover more about Type 2 Diabetes
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Diet PlanFitnessHealthHealth DietHealth SciencesMental Health

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If you have diabetes, choosing nutrient-rich snacks high can help promote fullness without causing your blood sugar to rise too high. This can include avocados, chickpeas, and almonds. The Best Snack Ideas If You Have Diabetes Do you have diabetes and need some healthy snack ideas? This video shares 10 of the best snacks you […]

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