Health Risks of Overweight & Obesity

Overweight and obesity may increase your risk for many health problems—especially if you carry extra fat around your waist. Reaching and staying at a healthy weight can help prevent these problems, stop them from getting worse, or even make them go away.

Type 2 diabetes

Type 2 diabetes is a disease that occurs when your blood glucose, also called blood sugar, is too high. Nearly 9 in 10 people with type 2 diabetes have overweight or obesity.¹²Over time, high blood glucose can lead to heart disease, stroke, kidney disease, eye problems, nerve damage, and other health problems.

If you are at risk for type 2 diabetes, you may be able to prevent or delay diabetes by losing at least 5% to 7% of your starting weight.^13,14 For instance, if you weigh 200 pounds, your goal would be to lose about 10 to 14 pounds.

Diabetes Risk Management Calculator

Losing 5% to 7% of your body weight may reduce your risk of diabetes.^†Heightin feet4567

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High blood pressure

Overweight and obesity may raise your risk for high blood pressure.

High blood pressure NIH external link, also called hypertension, is a condition in which blood flows through your blood vessels with a force greater than normal. Having a large body size may increase blood pressure because your heart needs to pump harder to supply blood to all your cells. Excess fat may also damage your kidneys, which help regulate blood pressure.

High blood pressure can strain your heart, damage blood vessels, and raise your risk of heart attack, stroke NIH external link, kidney disease, and death.¹⁰ Losing enough weight to reach a healthy body mass index range may lower high blood pressure and prevent or control related health problems.

Heart disease

Heart disease NIH external link is a term used to describe several health problems that affect your heart, such as a heart attack, heart failure, angina NIH external link, or an abnormal heart rhythm. Having overweight or obesity increases your risk of developing conditions that can lead to heart disease, such as high blood pressure, high blood cholesterol NIH external link, and high blood glucose. In addition, excess weight can also make your heart have to work harder to send blood to all the cells in your body. Losing excess weight may help you lower these risk factors for heart disease.

Stroke

A stroke happens when a blood vessel in your brain or neck is blocked or bursts, cutting off blood flow to a part of your brain. A stroke can damage brain tissue and make you unable to speak or move parts of your body.

Overweight and obesity are known to increase blood pressure—and high blood pressure is the leading cause of strokes. Losing weight may help you lower your blood pressure and other risk factors for stroke, including high blood glucose and high blood cholesterol.

Metabolic syndrome

Metabolic syndrome NIH external link is a group of conditions that increase your risk for heart disease, diabetes, and stroke. To be diagnosed with metabolic syndrome, you must have at least three of the following conditions

large waist size
high level of triglycerides NIH external link in your blood
high blood pressure
high level of blood glucose when fasting
low level of HDL cholesterol NIH external link —the “good” cholesterol—in your blood

Metabolic syndrome is closely linked to overweight and obesity and to a lack of physical activity. Healthy lifestyle changes that help you control your weight may help you prevent and reduce metabolic syndrome.

Fatty liver diseases

Fatty liver diseases develop when fat builds up in your liver, which can lead to severe liver damage, cirrhosis, or even liver failure. These diseases include nonalcoholic fatty liver disease (NAFLD) and nonalcoholic steatohepatitis (NASH).

NAFLD and NASH most often affect people who have overweight or obesity. People who have insulin resistance, unhealthy levels of fat in the blood, metabolic syndrome, type 2 diabetes, and certain genes can also develop NAFLD and NASH.

If you have overweight or obesity, losing at least 3% to 5% of your body weight may reduce fat in the liver.¹⁵

Some cancers

Cancer NIH external link is a collection of related diseases. In all types of cancer, some of the body’s cells begin to grow abnormally or out of control. The cancerous cells sometimes spread to other parts of the body.

Overweight and obesity may raise your risk of developing certain types of cancer NIH external link. Men with overweight or obesity are at a higher risk for developing cancers of the colon NIH external link, rectum NIH external link, and prostate NIH external link.¹⁰ Among women with overweight or obesity, cancers of the breast NIH external link, lining of the uterus NIH external link, and gallbladder NIH external link are more common.View full-sized imageOverweight and obesity may increase risk of developing many types of cancer.

Adults who gain less weight as they get older have lower risks of many types of cancer, including colon, kidney NIH external link, breast, and ovarian cancers NIH external link.¹⁶

Breathing problems

Overweight and obesity can also affect how well your lungs work, and excess weight increases your risk for breathing problems.¹⁷

Sleep apnea

Sleep apnea NIH external link is a common problem that can happen while you are sleeping. If you have sleep apnea, your upper airway becomes blocked, causing you to breathe irregularly or even stop breathing altogether for short periods of time. Untreated sleep apnea may raise your risk for developing many health problems, including heart disease and diabetes.

Obesity is a common cause of sleep apnea in adults.¹⁸ If you have overweight or obesity, you may have more fat stored around your neck, making the airway smaller. A smaller airway can make breathing difficult or cause snoring. If you have overweight or obesity, losing weight may help reduce sleep apnea or make it go away.

Asthma

Asthma NIH external link is a chronic, or long-term, condition that affects the airways in your lungs. The airways are tubes that carry air in and out of your lungs. If you have asthma, the airways can become inflamed and narrow at times. You may wheeze, cough, or feel tightness in your chest.

Obesity can increase your risk of developing asthma, experiencing worse symptoms, and having a harder time managing the condition.¹⁹Losing weight can make it easier for you to manage your asthma. For people who have severe obesity, weight-loss surgery—also called metabolic and bariatric surgery—may improve asthma symptoms.¹⁷

Osteoarthritis

Osteoarthritis NIH external link is a common, long-lasting health problem that causes pain, swelling, stiffness, and reduced motion in your joints NIH external link. Obesity is a leading risk factor for osteoarthritis in the knees, hips, and ankles.²⁰

Having overweight or obesity may raise your risk of getting osteoarthritis by putting extra pressure on your joints and cartilage. If you have excess body fat, your blood may have higher levels of substances that cause inflammation. Inflamed joints may raise your risk for osteoarthritis.Having overweight or obesity may raise your risk of getting osteoarthritis in your knees.

If you have overweight or obesity, losing weight may decrease stress on your knees, hips, and lower back and lessen inflammation in your body. If you have osteoarthritis, losing weight may improve your symptoms. Research shows that exercise is one of the best treatments for osteoarthritis. Exercise can improve mood, decrease pain, and increase flexibility.

Gout

Gout NIH external link is a kind of arthritis NIH external link that causes pain and swelling in your joints. Gout develops when crystals made of a substance called uric acid build up in your joints. Risk factors include having obesity, being male, having high blood pressure, and eating foods high in purines NIH external link.²¹ These foods include red meat, liver, and anchovies.

Gout is treated mainly with medicines. Losing weight may also help prevent and treat gout.²²

Diseases of the gallbladder and pancreas

Overweight and obesity may raise your risk of getting gallbladder diseases, such as gallstones and cholecystitis. People who have obesity may have higher levels of cholesterol in their bile, which can cause gallstones. They may also have a large gallbladder that does not work well.

Having a large amount of fat around your waist may raise your risk for developing gallstones. But losing weight quickly also increases your risk. If you have obesity, talk with your health care professional about how to lose weight safely.

Obesity can also affect your pancreas, a large gland behind your stomach that makes insulin and enzymes to help you digest food. People who have obesity have a higher risk of developing inflammation of the pancreas, called pancreatitis. High levels of fat in your blood can also raise your risk of having pancreatitis. You can lower your chances of getting pancreatitis by sticking with a low-fat, healthy eating plan.

Kidney disease

Kidney disease means your kidneys are damaged and can’t filter your blood as they should. Obesity raises the risk of developing diabetes and high blood pressure, which are the most common causes of chronic kidney disease (CKD). Even if you don’t have diabetes or high blood pressure, having obesity may increase your risk of developing CKD and speed up its progress.²³

If you have overweight or obesity, losing weight may help you prevent or delay CKD. If you are in the early stages of CKD, consuming healthy foods and beverages, being active, and losing excess weight may slow the progress of the disease and keep your kidneys healthier longer.²⁴

Pregnancy problems

Overweight and obesity raise the risk of developing health problems that can affect the pregnancy and the baby’s health.

Overweight and obesity raise the risk of developing health problems during pregnancy that can affect the pregnancy and the baby’s health. Pregnant people who have obesity may have a greater chance of¹⁰

developing gestational diabetes, or diabetes that occurs during pregnancy
having preeclampsia NIH external link, or high blood pressure during pregnancy, which can cause severe health problems for the pregnant person and baby if left untreated
needing a caesarean delivery NIH external link—or c-section—and, as a result, taking longer to recover after giving birth
having complications from surgery and anesthesia NIH external link, especially if they have severe obesity
gaining more weight or continuing to have overweight or obesity after the baby is born

Having obesity or gaining too much weight during pregnancy can also increase health risks for the baby, including²⁵

being born larger than expected based on the sex of the baby or the duration of the pregnancy
developing chronic diseases as adults, including type 2 diabetes, obesity, heart disease, and asthma

Talk with your health care professional about how to

reach a healthy weight before pregnancy
gain a healthy amount of weight during pregnancy
safely lose weight after your baby is born

Fertility problems

Obesity increases the risk of developing infertility NIH external link. Infertility in women means not being able to get pregnant after a year of trying, or getting pregnant but not being able to carry a pregnancy to term. For men, it means not being able to get a woman pregnant.²⁶

Obesity is linked to lower sperm count and sperm quality in men.²⁷ In women, obesity is linked to problems with the menstrual cycle NIH external link and ovulation External link.²⁶ Obesity can also make it harder to become pregnant with the help of certain infertility treatments or procedures.²⁶

Women with obesity who lose 5% of their body weight may increase their chances of having regular menstrual periods, ovulating, and becoming pregnant.²⁸

Sexual function problems

Obesity may also increase the risk of developing sexual function problems.²⁹Having overweight or obesity increase the risk of developing erectile dysfunction (ED), a condition in which males are unable to get or keep an erection firm enough for satisfactory sexual intercourse.

Few studies have looked at how obesity may affect female sexual function by contributing to problems such as loss of sexual desire, being unable to become or stay aroused, being unable to have an orgasm, or having pain during sex.³⁰ But research suggests that healthy eating, increased physical activity, and weight loss may help reduce sexual function problems in people with obesity.^29,30

Mental health problems

In addition to increasing the risk for developing physical health problems, obesity can also affect mental health, increasing the risk for developing³¹

long-term stress NIH external link
body image problems
low self-esteem
depression NIH external link
eating disorders NIH external link

Studies show that people with overweight or obesity are also likely to face weight-related bias at school and work, which may cause long-term harm to their quality of life.³¹ Losing excess weight has been found to improve body image and self-esteem and reduce symptoms of depression.³²