On this page: Eating foods that are good for you and staying physically active may help you reach and maintain a healthy weight and improve how you feel. You also may find that moving more and eating better could help you keep up with the demands of your busy life and be there for the people who […]
On this page: Are you thinking about being more active? Have you been trying to cut back on less healthy foods? Are you starting to eat better and move more but having a hard time sticking with these changes? Old habits die hard. Changing your habits is a process that involves several stages. Sometimes it […]
If you’re worried about your bone health, you’re not alone. Over 10 million people in the U.S. over 50 years old have osteoporosis while another 43.3 million people have low bone mass.1 Luckily, although some factors are beyond your control, there are ways to build strong bones and help prevent low bone density. Continue reading […]
Maintaining a healthy lifestyle can feel like a challenge at times, especially when you’re already trying to balance everyday life. But when it comes to health and wellness, sometimes it’s the small and consistent changes that make the biggest impact. Centrum is here to remind you that healthy living can make your life better. Follow […]
At UCSF Medical Center, our partnership with health professionals in the community is key to our success. To help you access our services, we have information about how to make referrals, get consultations and transfer patients and access our continuing education programs. Physician Liaison Service (800) 444-2559 referral.center@ucsfmedctr.org Please use our referral form to provide information about your patients. Physician Liaison Service For […]
UCSF Health has contracts with many health insurance companies – ranging from preferred provider organizations (PPOs) to health maintenance organizations (HMOs) – to provide specialized inpatient and outpatient care. The following list includes the insurance companies that have contracts with UCSF as well as Medicare Advantage and Medi-Cal programs that are accepted here. If you […]
The UCSF Center for Sexual Health offers education and treatment for women of all ages with sexual health concerns. We specialize in helping women with: Your visit will include a thorough review of your medical history and relationship issues in addition to a physical exam. Treatments may include medications, such as flibanserin (sometimes called “the female Viagra”) […]
The popular Paleolithic diet, or paleo diet, centers on the idea that eating like our ancestors aligns with our genetics and promotes good health. It’s also known as the caveman, Stone Age, or steak and bacon diet. A paleo dieter’s food choices are limited to what could be hunted, fished, or gathered in prehistoric times […]
Many people wonder: Is breakfast really the most important meal of the day? Plenty of studies have been conducted on whether breakfast is necessary. The consensus is yes, breakfast is important and what you choose for breakfast is even more important.Keep in mind, a study was published a few years ago that breakfasts high in […]
UC Davis Health registered dietitians help keep our patients on track with food plans tailored to them. And now we’re featuring some of our dietitians for National Nutrition Month as they share their favorite foods to go along with this year’s theme Celebrate a World of Flavors. Check them out below! You may find something new […]