Many people wonder: Is breakfast really the most important meal of the day? Plenty of studies have been conducted on whether breakfast is necessary. The consensus is yes, breakfast is important and what you choose for breakfast is even more important.Keep in mind, a study was published a few years ago that breakfasts high in […]
UC Davis Health registered dietitians help keep our patients on track with food plans tailored to them. And now we’re featuring some of our dietitians for National Nutrition Month as they share their favorite foods to go along with this year’s theme Celebrate a World of Flavors. Check them out below! You may find something new […]
Intermittent fasting is likely something you’ve tried or heard of a friend trying. This weight-loss trend continues to gain a lot of attention for people looking to slim down. UC Davis Health Registered Dietitian Melinda Gong explains intermittent fasting and some of the pros and cons of the eating plan. Where did fasting originate? To […]
To keep a heart-healthy diet and help lower blood pressure, it’s important to watch the amount of salt (sodium) in your diet. Eating foods with a lot of sodium can lead to high blood pressure and other health conditions. Your total amount of sodium per day should be no more than 1,500-2,000 milligrams (mg). Sodium and salt are often […]
March is National Nutrition Month, and the theme for 2023 is “Fuel for the Future.” It underscores the importance of choosing nutritious foods that are also good for the environment. One example of choosing foods that benefit our plant would be eating legumes (beans, lentils, peas) instead of meat as a source of protein. “Generally, plant-based foods […]
Nothing celebrates Valentine’s Day like a lovely heart-shaped box of chocolates. In recent years, chocolates – specifically dark chocolates – have been praised as a healthy treat. Most dark chocolate is rich in plant chemicals called flavanols. Flavanols are antioxidants linked to a lower risk of heart disease. Read more: 5 ways to keep your heart healthy and happy In […]
The history of walnuts can be traced back to ancient Persia, where they were once meant for royalty. Eventually, walnuts made their way to California where they were listed in the state’s top 10 agricultural commodities of 2021. Walnuts have been considered valuable throughout history, but why? We might find the answer by looking at the nutritional […]
Inflammation is quite the buzz word in the health and wellness space recently. But what is it, and why does it matter? Inflammation is one of the ways the body protects itself from harm. It is an important body process, but if it goes unchecked, it can lead to health problems. Following a more anti-inflammatory eating […]
If you or someone you know has been in hospital or had an illness or fall, you may need temporary care to help you get back to normal and stay independent. This short-term care is sometimes called intermediate care, or aftercare. Reablement is a type of care that helps you relearn how to do daily […]
