Bone Health and Osteoporosis

If you’re worried about your bone health, you’re not alone. Over 10 million people in the U.S. over 50 years old have osteoporosis while another 43.3 million people have low bone mass.1 Luckily, although some factors are beyond your control, there are ways to build strong bones and help prevent low bone density. Continue reading […]

For Health Professionals

At UCSF Medical Center, our partnership with health professionals in the community is key to our success. To help you access our services, we have information about how to make referrals, get consultations and transfer patients and access our continuing education programs. Physician Liaison Service (800) 444-2559 referral.center@ucsfmedctr.org Please use our referral form to provide information about your patients. Physician Liaison Service For […]

Center for Sexual Health

The UCSF Center for Sexual Health offers education and treatment for women of all ages with sexual health concerns. We specialize in helping women with: Your visit will include a thorough review of your medical history and relationship issues in addition to a physical exam. Treatments may include medications, such as flibanserin (sometimes called “the female Viagra”) […]

Why is breakfast important? Our dietitian gives healthy breakfast ideas

Many people wonder: Is breakfast really the most important meal of the day? Plenty of studies have been conducted on whether breakfast is necessary. The consensus is yes, breakfast is important and what you choose for breakfast is even more important.Keep in mind, a study was published a few years ago that breakfasts high in […]

Intermittent fasting: Benefits, how it works, and is it right for you?

Intermittent fasting is likely something you’ve tried or heard of a friend trying. This weight-loss trend continues to gain a lot of attention for people looking to slim down. UC Davis Health Registered Dietitian Melinda Gong explains intermittent fasting and some of the pros and cons of the eating plan. Where did fasting originate? To […]

Your guide to low sodium eating and how to lower blood pressure

To keep a heart-healthy diet and help lower blood pressure, it’s important to watch the amount of salt (sodium) in your diet. Eating foods with a lot of sodium can lead to high blood pressure and other health conditions. Your total amount of sodium per day should be no more than 1,500-2,000 milligrams (mg). Sodium and salt are often […]

Bad eating habits: When, what and how often you eat matters

When it comes to eating, everyone has different habits. Some of us enjoy three meals a day, while some of us would rather enjoy little snacks and meals spread throughout the day. Additionally, we also must compete with the demands of our everyday lives affecting our meals. You might work two jobs and take care […]

Dietitians’ tips for sustainable eating that are good for you and the planet

March is National Nutrition Month, and the theme for 2023 is “Fuel for the Future.” It underscores the importance of choosing nutritious foods that are also good for the environment. One example of choosing foods that benefit our plant would be eating legumes (beans, lentils, peas) instead of meat as a source of protein. “Generally, plant-based foods […]