I’m a cardiovascular dietitian. Here are 7 things I eat and avoid for heart health

It’s no secret that the choices we make can affect our heart. This includes diet, physical activity, smoking and sleep patterns. According to the American Heart Association, one in three adults has heart disease. Additionally, 103 million Americans have high blood pressure, which increases their risk of a heart attack or stroke. Read more from UC Davis Health: Know the heart […]

Dark chocolate health benefits? The good and the bad to this sweet treat

Nothing celebrates Valentine’s Day like a lovely heart-shaped box of chocolates. In recent years, chocolates – specifically dark chocolates – have been praised as a healthy treat. Most dark chocolate is rich in plant chemicals called flavanols. Flavanols are antioxidants linked to a lower risk of heart disease. Read more: 5 ways to keep your heart healthy and happy In […]

4 health benefits of walnuts and how much you should eat

The history of walnuts can be traced back to ancient Persia, where they were once meant for royalty. Eventually, walnuts made their way to California where they were listed in the state’s top 10 agricultural commodities of 2021. Walnuts have been considered valuable throughout history, but why? We might find the answer by looking at the nutritional […]

9 healthy eating tips that can help reduce inflammation

Inflammation is quite the buzz word in the health and wellness space recently. But what is it, and why does it matter? Inflammation is one of the ways the body protects itself from harm. It is an important body process, but if it goes unchecked, it can lead to health problems. Following a more anti-inflammatory eating […]

Health benefits of winter squash and ways you can cook them

Have you ever wondered about the benefits of vibrant winter squash? How do the different colors play a role in improving your health? One of the many reasons squash is in high demand during the colder seasons is its high fiber and nutritional density. Some health benefits include improving blood pressure, supporting gut health, and decreasing your risk […]

Care after illness or hospital discharge (reablement)

If you or someone you know has been in hospital or had an illness or fall, you may need temporary care to help you get back to normal and stay independent. This short-term care is sometimes called intermediate care, or aftercare. Reablement is a type of care that helps you relearn how to do daily […]