Bone Health and Osteoporosis

If you’re worried about your bone health, you’re not alone. Over 10 million people in the U.S. over 50 years old have osteoporosis while another 43.3 million people have low bone mass.1 Luckily, although some factors are beyond your control, there are ways to build strong bones and help prevent low bone density. Continue reading […]

18 Wellness Tips for a Healthy Lifestyle

Maintaining a healthy lifestyle can feel like a challenge at times, especially when you’re already trying to balance everyday life. But when it comes to health and wellness, sometimes it’s the small and consistent changes that make the biggest impact. Centrum is here to remind you that healthy living can make your life better. Follow […]

Health Insurance Terms & Definitions

The following are brief definitions of the terms and acronyms commonly used in regard to health insurance plans and health maintenance organizations. Authorization Obtaining approval from the primary care physician as well as health plan (depending on the plan’s specifications) prior to receiving health care services, such as visiting specialists, obtaining radiology scans and undergoing […]

Center for Sexual Health

The UCSF Center for Sexual Health offers education and treatment for women of all ages with sexual health concerns. We specialize in helping women with: Your visit will include a thorough review of your medical history and relationship issues in addition to a physical exam. Treatments may include medications, such as flibanserin (sometimes called “the female Viagra”) […]

Your guide to low sodium eating and how to lower blood pressure

To keep a heart-healthy diet and help lower blood pressure, it’s important to watch the amount of salt (sodium) in your diet. Eating foods with a lot of sodium can lead to high blood pressure and other health conditions. Your total amount of sodium per day should be no more than 1,500-2,000 milligrams (mg). Sodium and salt are often […]

Potato health benefits and why you should eat more spuds

From mashed potatoes, scalloped cheesy potatoes and the fast-food fried variety, potatoes are everywhere. They’re by far one of the most popular vegetables in America. But are potatoes good for your health? There seems to be a lot of misconceptions on the health benefits of potatoes. UC Davis Health dietetic intern Adrienne Posner breaks down […]

Paleo diet: What it is and why it’s not for everyone

The popular Paleolithic diet, or paleo diet, centers on the idea that eating like our ancestors aligns with our genetics and promotes good health. It’s also known as the caveman, Stone Age, or steak and bacon diet. A paleo dieter’s food choices are limited to what could be hunted, fished, or gathered in prehistoric times […]