For some, colder months are synonymous with soup season. From creamy tomato to hearty chili, soup is a great way to add local produce. While some soup recipes are already pretty healthy, there are even more ways to add nutrients to your cozy bowl. Here are four different substitutions and additions you can make to […]
Have you ever wondered about the benefits of vibrant winter squash? How do the different colors play a role in improving your health? One of the many reasons squash is in high demand during the colder seasons is its high fiber and nutritional density. Some health benefits include improving blood pressure, supporting gut health, and decreasing your risk […]
Many people enjoy energy drinks for that quick boost of energy they provide. However, these drinks can have some negative impacts on your health and heart. Energy drinks are very easy to get, and many people drink them without thinking about how they might affect their health. With the rise in popularity of these drinks, […]
If you or someone you know has been in hospital or had an illness or fall, you may need temporary care to help you get back to normal and stay independent. This short-term care is sometimes called intermediate care, or aftercare. Reablement is a type of care that helps you relearn how to do daily […]
Down’s syndrome Contents Important If you have Down’s syndrome, you should see a GP once a year for a check-up, so they can check your health. This is because there are other health conditions you may be more likely to have. Find out more about annual health checks. More common health needs Help with speech, language […]
Type 2 diabetes Contents You need to keep an eye on your health and have regular check-ups if you have type 2 diabetes because it can lead to: Controlling your blood sugar level and having regular diabetes check-ups is the best way to lower your risk of complications. Getting your heart checked You should have […]
ating a healthy, balanced diet is an important part of maintaining good health, and can help you feel your best. This means eating a wide variety of foods in the right proportions, and consuming the right amount of food and drink to achieve and maintain a healthy body weight. This page covers healthy eating advice for the general […]
You may be able to help keep your blood sugar stable by making changes to your diet, including reducing sugar and refined carbs, drinking enough water, and getting regular exercise. 0 of 59 secondsVolume 0% 00:00 00:59View video transcript Blood sugar spikes occur when your blood sugar rises and then falls sharply after you eat. […]